SMOOTH OPERATOR

This green number is bursting with vitamins, dietary fibre, probiotics and good fats so it’s guaranteed to keep you full and energy-steady until your next big meal! (Sub-text: you will not be wandering off into the snack territory…)

INGREDIENTS: (2 servings)

• banana x 1

• frozen berries x a handful

• mango x 1/2

• avocado x 1/2

• spinach x handful

• Greek yogurt (full fat) x 2 Tbsp

• nut butter x 1 tsp

• honey x 1 Tbsp

• cinnamon x sprinkle

• almond milk

METHOD:

1. Throw everything into a blender.

2. Whizz until smooth and frothy.

3. Enjoy and spread the goodness!

MYHRU TIP: Whenever you’ve got some leftover fruits or fruit salad, freeze it and reuse for a smoothie later. Just remember to always add some (good) fats as they ensure proper vitamin absorption in the gut.

#gettheglow #skipthegrazing