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Nov 5, 20203 min read
TAKE A CHILL PILL!
Everything is going to be alright in the end. If it’s not alright, it’s not the end!
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Nov 5, 20201 min read
RICE NOODLE SALAD
Food is a package deal, so no need for supplements with this nutritious salad. Where there’s colour, there’s wellness
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Nov 5, 20205 min read
SUPPLEMENTS - THE MAGIC BULLETS?
We’re trying to heal ourselves one vitamin pill at a time. But have you ever tried cutting beta-carotene out of a carrot?
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Nov 5, 20201 min read
CHOCOLATE TRUFFLES
At MYHRU we don’t have to give up chocolate in the New Year resolutions!
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Nov 5, 20203 min read
THE CHINA STUDY
“Let food be thy medicine, and medicine be thy food.” – Hypocrates.
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Nov 5, 20201 min read
IT'S A WRAP!
These nifty rice wraps make for great lunch in hot weather and offer much healthier and lighter alternative to the common flour tortillas.
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Nov 5, 20202 min read
SLEEP - YOUR SECRET WEAPON
They don’t call it “beauty sleep” for nothing! A good dose of Zzz is essential for health and productivity, and can take years of your face!
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Nov 5, 202010 min read
ELSA KRUGER
Self described “Age-less Activist and Anarchist”, South Africa’s very own beauty guru and journalist, Elsa Kruger, talks to MYHRU
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Oct 11, 20201 min read
BANANA PANCAKES
Who doesn’t like a yummy pancake for breakfast? Or lunch? Or even dinner! This easy versatile recipe will keep you satisfied and energized
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Oct 11, 20201 min read
SMOOTH OPERATOR
This green number is bursting with vitamins, dietary fibre, probiotics and good fats
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Oct 11, 20202 min read
“ALISON” – THE MOVIE
Chilling. Uplifting. Daring. Honest. Real. Breathtaking. Dark. Hopeful. Triumphant. This is “Alison” – a tale of monsters, miracles and...
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Oct 11, 20207 min read
UGA LISA CARLINI
Who said fairytales can’t be real and their endings not the end at all…?
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Oct 11, 20202 min read
JUMP FOR JOY AND LIFE!
This exercise is so effective and efficient that it’s being endorsed by none other than NASA as the best form of exercise yet devised by man
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Oct 11, 20201 min read
FACE YOGA
A human face contains 43 muscles which can be toned just like the rest of our body!
Enter: Face Yoga. Think: natural facelift!
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Oct 11, 20201 min read
CRANBERRY BREAD
At last…a fool-proof recipe for delicious bread without guilt or that dreaded post-carb energy slump! We bring you our favourite
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Oct 11, 20201 min read
SWEET WINTER SOUP
We kick off the Glow Supplies with our MYHRU signature winter soup. The best thing? It’s super quick and easy to make but still chock-packed
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Oct 11, 20201 min read
BANANA FACE MASK
Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade facial mask that moisturizes your skin
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Oct 10, 20201 min read
SAUCEEEY!
Hit the kitchen-lab to have fun creating your very own healthy and versatile condiments!
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Sep 24, 20203 min read
BREATHE EASY ...
Supercharge your body and mind by embracing the healing practice of mindful breathing! trathinghis is an empty line Here are the stats:...
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